Aqua Fit is a low-impact, aquatic activity that takes the pressure off the bones, joints and muscles. This aquatic exercise can have many health benefits, such as improved heart health, reduced stress, and improved muscular endurance and strength.
Located at the Relaxation Pool.
Swim or athletic wear may be worn.
A low to moderate impact cardiovascular workout athletic dance-based movements set to music to elevate your heart rate, helping you burn calories and improve cardiovascular health.
