• yoga

Strength Training

Start your day energized with this full-body workout designed to improve strength and tone muscles while increasing your heart rate with intermittent cardio intervals.


Other Events You May Like



Tone, tighten and strengthen with this high energy workout. Hit all the major muscle groups using weights, resistance bands and your own body weight.
  • Movement Studio
  • December 6th
  • 1:00PM

Tennis Clinic

Take part in some friendly competition, from lively 3-on-3 challenges to live ball cardio or round robin mixers. This one-hour clinic will be led by our Tennis pro, Lynn Lewis, and will include drills, instruction, and social play.
  • Pickleball/Tennis Courts
  • December 9th
  • 10:00AM

Canyon Hike with Trail Guide

This dynamic yoga practice links breath to movement to create a flowing sequence of asanas with a fluid transition.
  • Movement Studio
  • December 6th
  • 12:00PM