• Women doing yoga pose

Core and More

A variety of exercises to strengthen the areas that define our core- abs, back, hips and glutes. Focus is on improving posture, balance and muscular strength.

 

* Open to Members, resort overnight guests, and spa guests. Reservations required.

Other Events You May Like

Restorative Flow

This dynamic yoga practice links breath to movement to create a flowing sequence of asanas with a fluid transition.
Location: Movement Studio
Time: December 21st: 12:30PM - 1:30PM
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Pilates Body Sculpt

Balance all muscle groups, strengthen and become more flexible while challenging your core muscles with each movement.
Location: Movement Studio
Time: December 22nd: 2:00PM - 3:00PM
Yoga

Gentle Yoga

Perfect for all levels, this soothing session focuses on mindful movement, relaxation, and breath work to promote inner balance and harmony.
Location: Movement Studio
Time: December 22nd: 9:00AM - 10:00AM