Restorative Flow

Start the day balanced and refreshed with our Restorative Yoga designed to increase flexibility and align posture.

 

* Open to spa guests, resort overnight guests and Members. Reservations required.

 

Other Events You May Like

yoga gear

Full Body Fit

Engage in a full body workout utilizing dumbbells and body weights to target each muscular group completed with stretching to achieve comfortable muscle tone.
Location: Movement Studio
Time: July 16th: 8:00AM - 9:00AM
tennis

Tennis Clinic

Take part in some friendly competition, from lively 3-on-3 challenges to live ball cardio or round robin mixers. This one-hour clinic will be led by our Tennis pro, Lynn Lewis, and will include drills, instruction, and social play.
Location: Pickleball/Tennis Courts
Time: July 12th: 10:00AM - 11:00AM
fitness center

Circuit Training

Circuit Training combines a variety of exercises targeting different muscle groups, including strength and core work, for a full-body workout.
Location: Movement Studio
Time: July 11th: 9:30AM - 10:30AM