• Yoga

Gentle Yoga

Perfect for all levels, this soothing session focuses on mindful movement, relaxation, and breath work to promote inner balance and harmony. Unwind your body and calm your mind as our instructor guides you through gentle stretches and poses, leaving you feeling refreshed, centered, and ready to take on the day with renewed vitality.

 

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Sculpt

Tone, tighten and strengthen with this high energy workout. Hit all the major muscle groups using weights, resistance bands and your own body weight.
  • Movement Studio
  • May 8th
  • 2:00PM
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Yoga Flow

“Just breathe” with a series of yoga poses that flow and move with the breath to focus on flexibility and align posture.
  • Movement Studio
  • May 5th
  • 2:43PM
Meditation

Soulful Meditation

This dynamic yoga practice links breath to movement to create a flowing sequence of asanas with a fluid transition.
  • Movement Studio
  • May 9th
  • 9:30AM