Vinyasa Yoga Flow

Tone, tighten and strengthen with this high energy workout. Hit all the major muscle groups using weights, resistance bands and your own body weight.

Calling all pickleball enthusiasts - join us for our weekly pickleball clinic. This one-hour clinic will be led by our Tennis pro, Lynn Lewis, and will include drills, instruction, and social play.

“Just breathe” with a series of yoga poses that flow and move with the breath to focus on flexibility and align posture.