Roll and Release is a type of self-massage that can help you relieve tension, pain, and tightness in muscles across your whole body. Some exercises may help improve range of motion and flexibility in your upper body, while others can target the lower body.
* Classes are reserved for Members, resort guests and spa guests.
Calling all pickleball enthusiasts - join us for our weekly pickleball clinic. This one-hour clinic will be led by our Tennis pro, Lynn Lewis, and will include drills, instruction, and social play.
This class combines yoga poses with a stretch element. You will be holding poses a bit longer to get a deeper stretch and using your breath to melt into each pose.
Engage in a full body workout utilizing dumbbells and body weights to target each muscular group completed with stretching to achieve comfortable muscle tone.
