Roll and Release is a type of self-massage that can help you relieve tension, pain, and tightness in muscles across your whole body. Some exercises may help improve range of motion and flexibility in your upper body, while others can target the lower body.
* Classes are reserved for Members, resort guests and spa guests.
This class combines yoga poses with a stretch element. You will be holding poses a bit longer to get a deeper stretch and using your breath to melt into each pose.
Find your flow on the water! This gentle Yoga Float class in our Relaxation Pool combines Hatha and Restorative poses with the unique sensation of floating. Perfect for deep relaxation and improved balance.
