Aqua Fit is a low-impact, aquatic activity that takes the pressure off the bones, joints and muscles. This aquatic exercise can have many health benefits, such as improved heart health, reduced stress, and improved muscular endurance and strength.
Located at the Relaxation Pool.
Swim or athletic wear may be worn.
Engage in a full body workout utilizing dumbbells and body weights to target each muscular group completed with stretching to achieve comfortable muscle tone.
Take part in some friendly competition, from lively 3-on-3 challenges to live ball cardio or round robin mixers. This one-hour clinic will be led by our Tennis pro, Lynn Lewis, and will include drills, instruction, and social play.
