Aqua Fit is a low-impact, aquatic activity that takes the pressure off the bones, joints and muscles. This aquatic exercise can have many health benefits, such as improved heart health, reduced stress, and improved muscular endurance and strength.
Located at the Relaxation Pool.
Swim or athletic wear may be worn.
Find your flow on the water! This gentle Yoga Float class in our Relaxation Pool combines Hatha and Restorative poses with the unique sensation of floating. Perfect for deep relaxation and improved balance.
Engage in a full body workout utilizing dumbbells and body weights to target each muscular group completed with stretching to achieve comfortable muscle tone.
