Aqua Fit is a low-impact, aquatic activity that takes the pressure off the bones, joints and muscles. This aquatic exercise can have many health benefits, such as improved heart health, reduced stress, and improved muscular endurance and strength.
Located at the Relaxation Pool.
Swim or athletic wear may be worn.
This class combines yoga poses with a stretch element. You will be holding poses a bit longer to get a deeper stretch and using your breath to melt into each pose.
Engage in a full body workout utilizing dumbbells and body weights to target each muscular group completed with stretching to achieve comfortable muscle tone.
