• Relaxation Pool at Fairmont Grand Del Mar, San Diego

Aqua Fit

Aqua Fit is a low-impact, aquatic activity that takes the pressure off the bones, joints and muscles. This aquatic exercise can have many health benefits, such as improved heart health, reduced stress, and improved muscular endurance and strength.

Located at the Relaxation Pool.
Swim or athletic wear may be worn.

 

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Full Body Strength

Engage in a full body workout utilizing dumbbells and body weights to target each muscular group completed with stretching to achieve comfortable muscle tone.
Location: Movement Studio
Time: July 22nd: 8:30AM - 9:30AM
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Core and More

A variety of exercises to strengthen the areas that define our core- abs, back, hips and glutes.
Location: Movement Studio
Time: July 24th: 10:30AM - 11:30AM
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Yoga

Yoga postures and breathing revitalize the body physically, mentally and spiritually.
Location: Movement Studio
Time: July 23rd: 8:00AM - 9:00AM