Calming Meditation

Deepen body awareness, calm the mind and connect to inner peacefulness as you flow into tranquility with guided breath and meditation. Reduce stress, anxiety and insomnia while heightening clarity, concentration and creativity. Come with an open mind and heart. Beginners and established meditators are welcome.

 

  • LocationMovement Studio
  • DateDecember 10th
  • Time11:00AM
  • Book Now

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Yoga Flow

“Just breathe” with a series of yoga poses that flow and move with the breath to focus on flexibility and align posture.
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Tennis Clinic

Take part in some friendly competition, from lively 3-on-3 challenges to live ball cardio or round robin mixers. This one-hour clinic will be led by our Tennis pro, Lynn Lewis, and will include drills, instruction, and social play.
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