Calming Meditation

Deepen body awareness, calm the mind and connect to inner peacefulness as you flow into tranquility with guided breath and meditation. Reduce stress, anxiety and insomnia while heightening clarity, concentration and creativity. Come with an open mind and heart. Beginners and established meditators are welcome.


Other Events You May Like


Strength Training

Start your day energized with this full-body workout designed to improve strength and tone muscles while increasing your heart rate with intermittent cardio intervals.
  • Movement Studio
  • December 12th
  • 10:00AM

Yoga Flow

“Just breathe” with a series of yoga poses that flow and move with the breath to focus on flexibility and align posture.
  • Movement Studio
  • December 7th
  • 8:00AM

Tennis Clinic

Take part in some friendly competition, from lively 3-on-3 challenges to live ball cardio or round robin mixers. This one-hour clinic will be led by our Tennis pro, Lynn Lewis, and will include drills, instruction, and social play.
  • Pickleball/Tennis Courts
  • December 9th
  • 10:00AM