Calming Meditation

Deepen body awareness, calm the mind and connect to inner peacefulness as you flow into tranquility with guided breath and meditation. Reduce stress, anxiety and insomnia while heightening clarity, concentration and creativity. Come with an open mind and heart. Beginners and established meditators are welcome.

 

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yoga

Yoga Flow

“Just breathe” with a series of yoga poses that flow and move with the breath to focus on flexibility and align posture.
  • Movement Studio
  • May 23rd
  • 9:12PM
yoga

Sculpt

Tone, tighten and strengthen with this high energy workout. Hit all the major muscle groups using weights, resistance bands and your own body weight.
  • Movement Studio
  • May 27th
  • 12:00PM
yoga

Vinyasa Yoga Flow

This dynamic yoga practice links breath to movement to create a flowing sequence of asanas with a fluid transition.
  • Movement Studio
  • May 24th
  • 8:00AM