Yoga Stretch
This class combines yoga poses with a stretch element. You will be holding poses a bit longer to get a deeper stretch and using your breath to melt into each pose.
Full Body Strength
Engage in a full body workout utilizing dumbbells and body weights to target each muscular group completed with stretching to achieve comfortable muscle tone.
Yoga Float
Find your flow on the water! This gentle Yoga Float class in our Relaxation Pool combines Hatha and Restorative poses with the unique sensation of floating. Perfect for deep relaxation and improved balance.
