• Movement Studio

Cardio Dance

Foam Rolling is a type of self-massage that can help you relieve tension, pain, and tightness in muscles across your whole body. Some exercises may help improve range of motion and flexibility in your upper body, while others can target the lower body.

* Classes are reserved for Members, resort guests and spa guests.

 

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Full Body Fit

Engage in a full body workout utilizing dumbbells and body weights to target each muscular group completed with stretching to achieve comfortable muscle tone.
Location: Movement Studio
Time: April 8th: 8:00AM - 9:00AM
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Yoga Sculpt

Experience the perfect blend of mindfulness and athleticism as you sculpt your way to a stronger, more toned physique in this empowering class.
Location: Movement Studio
Time: April 12th: 12:00PM - 1:00PM
Women doing yoga pose

Core and More

A variety of exercises to strengthen the areas that define our core- abs, back, hips and glutes.
Location: Movement Studio
Time: April 10th: 10:30AM - 11:30AM