A variety of exercises to strengthen the areas that define our core- abs, back, hips and glutes. Focus is on improving posture, balance and muscular strength.
* Open to Members, resort overnight guests, and spa guests. Reservations required.
Find your flow on the water! This gentle Yoga Float class in our Relaxation Pool combines Hatha and Restorative poses with the unique sensation of floating. Perfect for deep relaxation and improved balance.
Experience deep relaxation in our Yin Yoga class with crystal sound bowls. Long-held postures and soothing vibrations harmonize your energy, promoting stress relief and inner peace.
