• Women doing yoga pose

Core and More

A variety of exercises to strengthen the areas that define our core- abs, back, hips and glutes. Focus is on improving posture, balance and muscular strength.

 

* Open to Members, resort overnight guests, and spa guests. Reservations required.

Other Events You May Like

yoga stretch

Yoga Stretch

This class combines yoga poses with a stretch element. You will be holding poses a bit longer to get a deeper stretch and using your breath to melt into each pose.
Location: Movement Studio
Time: July 21st: 11:00AM - 12:00PM
yoga gear

Full Body Strength

Engage in a full body workout utilizing dumbbells and body weights to target each muscular group completed with stretching to achieve comfortable muscle tone.
Location: Movement Studio
Time: July 22nd: 8:30AM - 9:30AM
Movement Studio

Roll and Release

Roll and Release is a type of self-massage that can help you relieve tension, pain, and tightness in muscles across your whole body.
Location: Movement Studio
Time: July 23rd: 9:15AM - 10:15AM