• fitness

Cardio Dance

A low to moderate impact cardiovascular workout athletic dance-based movements set to music to elevate your heart rate, helping you burn calories and improve cardiovascular health.

* Classes are reserved for Members, resort guests and spa guests.

 

Other Events You May Like

yoga

Yoga Flow

“Just breathe” with a series of yoga poses that flow and move with the breath to focus on flexibility and align posture.
Movement Studio
Aug 15
8:00AM - 9:00AM
Women doing yoga pose

Core and More

A variety of exercises to strengthen the areas that define our core- abs, back, hips and glutes.
Movement Studio
Aug 14
10:30AM - 11:30AM
Yoga

Gentle Yoga

Perfect for all levels, this soothing session focuses on mindful movement, relaxation, and breath work to promote inner balance and harmony.
Movement Studio
Aug 17
9:00AM - 10:00AM