Core and More
A variety of exercises to strengthen the areas that define our core- abs, back, hips and glutes.
Yoga Stretch
This class combines yoga poses with a stretch element. You will be holding poses a bit longer to get a deeper stretch and using your breath to melt into each pose.
Yoga Sculpt
Experience the perfect blend of mindfulness and athleticism as you sculpt your way to a stronger, more toned physique in this empowering class.
