• fitness

Cardio Dance

A low to moderate impact cardiovascular workout athletic dance-based movements set to music to elevate your heart rate, helping you burn calories and improve cardiovascular health.

* Classes are reserved for Members, resort guests and spa guests.

 

Other Events You May Like

yoga

Yoga Flow

“Just breathe” with a series of yoga poses that flow and move with the breath to focus on flexibility and align posture.
Location: Movement Studio
Time: June 9th: 10:00AM - 11:00AM
Movement Studio

Foam Rolling

Foam Rolling is a type of self-massage that can help you relieve tension, pain, and tightness in muscles across your whole body.
Location: Movement Studio
Time: June 11th: 9:15AM - 10:15AM
yoga stretch

Yoga Stretch

This class combines yoga poses with a stretch element. You will be holding poses a bit longer to get a deeper stretch and using your breath to melt into each pose.
Location: Movement Studio
Time: June 9th: 11:00AM - 12:00PM