Full Body Strength
Engage in a full body workout utilizing dumbbells and body weights to target each muscular group completed with stretching to achieve comfortable muscle tone.
Gentle Yoga
Perfect for all levels, this soothing session focuses on mindful movement, relaxation, and breath work to promote inner balance and harmony.
Yoga Stretch
This class combines yoga poses with a stretch element. You will be holding poses a bit longer to get a deeper stretch and using your breath to melt into each pose.
