Roll and Release
Roll and Release is a type of self-massage that can help you relieve tension, pain, and tightness in muscles across your whole body.
Gentle Yoga
Perfect for all levels, this soothing session focuses on mindful movement, relaxation, and breath work to promote inner balance and harmony.
Aqua Fit
Aqua Fit is a low-impact, aquatic activity that takes the pressure off the bones, joints and muscles.
