Full Body Strength
Engage in a full body workout utilizing dumbbells and body weights to target each muscular group completed with stretching to achieve comfortable muscle tone.
* Open to Members, resort overnight guests, and spa guests. Reservations required.
- LocationMovement Studio
- DateMay 15th
- Time9:30AM
- FrequencyWeekly
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Yoga Float
Find your flow on the water! This gentle Yoga Float class in our Relaxation Pool combines Hatha and Restorative poses with the unique sensation of floating. Perfect for deep relaxation and improved balance.
Location: Relaxation Pool
Time: May 13th: 10:00AM - 11:00AM
Yin Yoga
Experience deep relaxation in our Yin Yoga class with crystal sound bowls. Long-held postures and soothing vibrations harmonize your energy, promoting stress relief and inner peace.
Location: Movement Studio
Time: May 13th: 11:30AM - 12:30PM
Restorative Flow
This dynamic yoga practice links breath to movement to create a flowing sequence of asanas with a fluid transition.
Location: Movement Studio
Time: May 17th: 8:00AM - 9:00AM