• yoga gear

Full Body Strength

Engage in a full body workout utilizing dumbbells and body weights to target each muscular group completed with stretching to achieve comfortable muscle tone.

 

* Open to Members, resort overnight guests, and spa guests. Reservations required.

Other Events You May Like

yoga

Yoga Flow

“Just breathe” with a series of yoga poses that flow and move with the breath to focus on flexibility and align posture.
Location: Movement Studio
Time: June 16th: 10:00AM - 11:00AM
Movement Studio

Foam Rolling

Foam Rolling is a type of self-massage that can help you relieve tension, pain, and tightness in muscles across your whole body.
Location: Movement Studio
Time: June 18th: 9:15AM - 10:15AM
Man and woman hiking through trail.

Canyon Hike with Trail Guide

Explore more than 37 miles of hiking trails beginning on the property grounds.
Location: Movement Studio
Time: June 16th: 12:15PM - 1:15PM