Yoga Flow

Balance all muscle groups, strengthen and become more flexible while challenging your core muscles with each movement.

Take part in some friendly competition, from lively 3-on-3 challenges to live ball cardio or round robin mixers. This one-hour clinic will be led by our Tennis pro, Lynn Lewis, and will include drills, instruction, and social play.

This dynamic yoga practice links breath to movement to create a flowing sequence of asanas with a fluid transition.