Core and More
A variety of exercises to strengthen the areas that define our core- abs, back, hips and glutes.
Strength Training
Start your day energized with this full-body workout designed to improve strength and tone muscles while increasing your heart rate with intermittent cardio intervals.
Tennis Clinic
Take part in some friendly competition, from lively 3-on-3 challenges to live ball cardio or round robin mixers. This one-hour clinic will be led by our Tennis pro, Lynn Lewis, and will include drills, instruction, and social play.
