Perfect for all levels, this soothing session focuses on mindful movement, relaxation, and breath work to promote inner balance and harmony. Unwind your body and calm your mind as our instructor guides you through gentle stretches and poses, leaving you feeling refreshed, centered, and ready to take on the day with renewed vitality.
* Open to Members, resort overnight guests, and spa guests. Reservations required.
Engage in a full body workout utilizing dumbbells and body weights to target each muscular group completed with stretching to achieve comfortable muscle tone.
A low to moderate impact cardiovascular workout athletic dance-based movements set to music to elevate your heart rate, helping you burn calories and improve cardiovascular health.
This class combines yoga poses with a stretch element. You will be holding poses a bit longer to get a deeper stretch and using your breath to melt into each pose.
