Gratitude Meditation

The practice of reflecting on the things in our lives we’re grateful for. This practice can help us shift our focus from negative thoughts and emotions to positive ones, promoting greater emotional resilience and well-being.

 

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Yoga Sculpt

Experience the perfect blend of mindfulness and athleticism as you sculpt your way to a stronger, more toned physique in this empowering class.
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  • May 28th
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Vinyasa Yoga Flow

This dynamic yoga practice links breath to movement to create a flowing sequence of asanas with a fluid transition.
  • Movement Studio
  • May 24th
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Full Body Fit

Engage in a full body workout utilizing dumbbells and body weights to target each muscular group completed with stretching to achieve comfortable muscle tone.
  • Movement Studio
  • May 24th
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