Gratitude Meditation
The practice of reflecting on the things in our lives we’re grateful for. This practice can help us shift our focus from negative thoughts and emotions to positive ones, promoting greater emotional resilience and well-being.
- LocationMovement Studio
- DateDecember 21st
- Time11:00AM
- FrequencyWeekly
- Book Now
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Pickleball Clinic
Calling all pickleball enthusiasts - join us for our weekly pickleball clinic. This one-hour clinic will be led by our Tennis pro, Lynn Lewis, and will include drills, instruction, and social play.
- Pickleball/Tennis Courts
- December 21st
- 12:00PM
Pilates Body Sculpt
Balance all muscle groups, strengthen and become more flexible while challenging your core muscles with each movement.
- Movement Studio
- December 16th
- 2:00PM
Yoga Flow
“Just breathe” with a series of yoga poses that flow and move with the breath to focus on flexibility and align posture.
- Movement Studio
- December 17th
- 9:00AM