Strength Training

A total body workout. One bootcamp workout can build cardiovascular endurance, upper body and lower body muscular strength and endurance, mobility, core strength, and more. No equipment necessary.

Other Events You May Like

A variety of exercises to strengthen the areas that define our core- abs, back, hips and glutes.

Location: Movement Studio

Time: January 9th: 10:30AM - 11:30AM

Yoga postures and breathing revitalize the body physically, mentally and spiritually.

Location: Movement Studio

Time: January 9th: 8:00AM - 9:00AM

This dynamic yoga practice links breath to movement to create a flowing sequence of asanas with a fluid transition.

Location: Movement Studio

Time: January 11th: 12:30PM - 1:30PM