• Movement Studio

Cardio Dance

Foam Rolling is a type of self-massage that can help you relieve tension, pain, and tightness in muscles across your whole body. Some exercises may help improve range of motion and flexibility in your upper body, while others can target the lower body.

* Classes are reserved for Members, resort guests and spa guests.

 

  • LocationMovement Studio
  • DateMay 21st
  • Time9:15AM
  • FrequencyWeekly
  • Book Now

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