Power Yoga
Yoga postures and breathing revitalize the body physically, mentally and spiritually.
Yin Yoga
Experience deep relaxation in our Yin Yoga class with crystal sound bowls. Long-held postures and soothing vibrations harmonize your energy, promoting stress relief and inner peace.
Aqua Fit
Aqua Fit is a low-impact, aquatic activity that takes the pressure off the bones, joints and muscles.
