Pilates Body Sculpt

A low to moderate impact cardiovascular workout athletic dance-based movements set to music to elevate your heart rate, helping you burn calories and improve cardiovascular health.

This class combines yoga poses with a stretch element. You will be holding poses a bit longer to get a deeper stretch and using your breath to melt into each pose.

“Just breathe” with a series of yoga poses that flow and move with the breath to focus on flexibility and align posture.