• yoga

Strength Training

Start your day energized with this full-body workout designed to improve strength and tone muscles while increasing your heart rate with intermittent cardio intervals.

 

  • LocationMovement Studio
  • DateSeptember 12th
  • Time9:30AM
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Women doing yoga pose

Core and More

A variety of exercises to strengthen the areas that define our core- abs, back, hips and glutes.
Location: Movement Studio
Time: September 12th: 10:30AM - 11:30AM
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yoga

Yoga

Yoga postures and breathing revitalize the body physically, mentally and spiritually.
Location: Movement Studio
Time: September 11th: 11:00AM - 12:00PM
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Restorative Flow

This dynamic yoga practice links breath to movement to create a flowing sequence of asanas with a fluid transition.
Location: Movement Studio
Time: September 14th: 12:30PM - 1:30PM
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