Strength Training
Start your day energized with this full-body workout designed to improve strength and tone muscles while increasing your heart rate with intermittent cardio intervals.
- LocationMovement Studio
- DateAugust 22nd
- Time9:30AM
- Book Now
Other Events You May Like

Yoga Float
Find your flow on the water! This gentle Yoga Float class in our Relaxation Pool combines Hatha and Restorative poses with the unique sensation of floating. Perfect for deep relaxation and improved balance.
Location: Relaxation Pool
Time: August 27th: 10:00AM - 11:00AM

Core and More
A variety of exercises to strengthen the areas that define our core- abs, back, hips and glutes.
Location: Movement Studio
Time: August 22nd: 10:30AM - 11:30AM

Yoga
Yoga postures and breathing revitalize the body physically, mentally and spiritually.
Location: Movement Studio
Time: August 21st: 11:00AM - 12:00PM