Core and More
A variety of exercises to strengthen the areas that define our core- abs, back, hips and glutes.
Yin Yoga
Experience deep relaxation in our Yin Yoga class with crystal sound bowls. Long-held postures and soothing vibrations harmonize your energy, promoting stress relief and inner peace.
Yoga Stretch
This class combines yoga poses with a stretch element. You will be holding poses a bit longer to get a deeper stretch and using your breath to melt into each pose.
