• yoga

Yoga Flow

“Just breathe” with a series of yoga poses that flow and move with the breath to focus on flexibility and align posture.

 

* Open to Members, resort overnight guests, and spa guests. Reservations required.

 

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Yoga postures and breathing revitalize the body physically, mentally and spiritually.
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This dynamic yoga practice links breath to movement to create a flowing sequence of asanas with a fluid transition.
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Engage in a full body workout utilizing dumbbells and body weights to target each muscular group completed with stretching to achieve comfortable muscle tone.
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