Core and More
A variety of exercises to strengthen the areas that define our core- abs, back, hips and glutes.
Aqua Fit
Aqua Fit is a low-impact, aquatic activity that takes the pressure off the bones, joints and muscles.
Yoga Stretch
This class combines yoga poses with a stretch element. You will be holding poses a bit longer to get a deeper stretch and using your breath to melt into each pose.
