Core and More
A variety of exercises to strengthen the areas that define our core- abs, back, hips and glutes.
Tennis Clinic
Take part in some friendly competition, from lively 3-on-3 challenges to live ball cardio or round robin mixers. This one-hour clinic will be led by our Tennis pro, Lynn Lewis, and will include drills, instruction, and social play.
Stretch and Tone
A low impact, low intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you relieve stress.
