Yoga

A variety of exercises to strengthen the areas that define our core- abs, back, hips and glutes.

Engage in a full body workout utilizing dumbbells and body weights to target each muscular group completed with stretching to achieve comfortable muscle tone.

Experience deep relaxation in our Yin Yoga class with crystal sound bowls. Long-held postures and soothing vibrations harmonize your energy, promoting stress relief and inner peace.