Yoga

Experience deep relaxation in our Yin Yoga class with crystal sound bowls. Long-held postures and soothing vibrations harmonize your energy, promoting stress relief and inner peace.

Aqua Fit is a low-impact, aquatic activity that takes the pressure off the bones, joints and muscles.

Foam Rolling is a type of self-massage that can help you relieve tension, pain, and tightness in muscles across your whole body.