Yoga

A low to moderate impact cardiovascular workout athletic dance-based movements set to music to elevate your heart rate, helping you burn calories and improve cardiovascular health.

Take part in some friendly competition, from lively 3-on-3 challenges to live ball cardio or round robin mixers. This one-hour clinic will be led by our Tennis pro, Lynn Lewis, and will include drills, instruction, and social play.

This dynamic yoga practice links breath to movement to create a flowing sequence of asanas with a fluid transition.