Aqua Fit
Aqua Fit is a low-impact, aquatic activity that takes the pressure off the bones, joints and muscles.
Foam Rolling
Foam Rolling is a type of self-massage that can help you relieve tension, pain, and tightness in muscles across your whole body.
Yoga Stretch
This class combines yoga poses with a stretch element. You will be holding poses a bit longer to get a deeper stretch and using your breath to melt into each pose.
