Yoga

Experience deep relaxation in our Yin Yoga class with crystal sound bowls. Long-held postures and soothing vibrations harmonize your energy, promoting stress relief and inner peace.

“Just breathe” with a series of yoga poses that flow and move with the breath to focus on flexibility and align posture.

Aqua Fit is a low-impact, aquatic activity that takes the pressure off the bones, joints and muscles.