Yoga Stretch
This class combines yoga poses with a stretch element. You will be holding poses a bit longer to get a deeper stretch and using your breath to melt into each pose.
Gentle Yoga
Perfect for all levels, this soothing session focuses on mindful movement, relaxation, and breath work to promote inner balance and harmony.
Foam Rolling
Foam Rolling is a type of self-massage that can help you relieve tension, pain, and tightness in muscles across your whole body.
